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{"ID":36,"SpaceID":1,"PageID":9,"HasCommentsThread":false,"SeoTags":{"PageID":0,"MetaDescription":{"ID":0,"Name":"description","Value":null},"MetaKeywords":{"ID":0,"Name":"keywords","Value":null},"OgTitle":{"ID":0,"Name":"og:title","Value":null},"OgDescription":{"ID":0,"Name":"og:description","Value":null},"OgType":{"ID":0,"Name":"og:type","Value":null},"OgImage":{"ID":0,"Name":"og:image","Value":null},"CustomTags":[],"AllTags":[]},"Path":"Beginners","Title":"Beginners","Author":{"ID":2,"Name":"Matthew Bather"},"Version":2,"IsDraft":false,"IsOldVersion":false,"PublicationDate":"30/07/2020 20:31","VersionDescription":"v2 - Beginners - Matthew Bather - 30/07/2020 20:31","HideHeader":false,"IsFullWidth":false,"Blocks":[{"Columns":[{"InstanceID":"135","Width":5,"WidthClasses":"col-md-5","Type":"IMAGE","Content":null,"ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":"https://www.royalwoottonbassetthounds.co.uk/Client/Images/Cms/RWBHRC-Beginners-2020.png","ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003cimg src=\"https://www.royalwoottonbassetthounds.co.uk/Client/Images/Cms/RWBHRC-Beginners-2020.png\" /\u003e\u003c/div\u003e"}},{"InstanceID":"136","Width":7,"WidthClasses":"col-md-7","Type":"EMPTY","Content":null,"ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":22,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"137","Width":12,"WidthClasses":"col-md-12","Type":"HTML","Content":"\u003ch3\u003eAn introduction to the Beginners 10-week Get Running programme\u003c/h3\u003e\n\u003cp\u003eWould you like to be able to run 3 miles? The Royal Wootton Bassett Hounds regularly \u0027run\u0027 beginners groups for anyone wanting to start running. Whether you want\u0026nbsp;to restart running and want to build up slowly, or are extracting yourself from the couch\u0026nbsp;and are taking your first running steps, this is the course for you!\u0026nbsp;\u003c/p\u003e\n\u003cp\u003eThere is no expected base level of fitness or required standard to start the course, merely a hope that once started you\u0027ll enjoy the whole experience.\u0026nbsp;You\u0027ll meet like-minded people who would also want to get fit, lose weight and get moving.\u003c/p\u003e\n\u003cp\u003eBy the end of the ten-week course you should be able to run for 30-40 minutes (about 2.5 - 3 miles).\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003eThe course involves running and walking. The initial sessions will start with walking as the major contingent, while gradually increasing the running component as the sessions progress. We\u0027ll go at your pace, and you\u0027ll be supported by a qualified coach every step of the way.\u003c/p\u003e\n\u003cp\u003eYou will need to wear suitable clothing and shoes that will allow you run and walk comfortably for about half an hour. You will need to be in good health and we recommend having a medical check-up with your doctor. You must be 18 years old or over.\u003c/p\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003ch4\u003e\u003cstrong\u003eWANT TO SIGN UP?\u003cbr\u003e\u003cem\u003e\u003cmark\u003e\u003cbr\u003e*No Beginners Courses are available at the present time. Please check back in the future\u003c/mark\u003e\u003c/em\u003e\u003c/strong\u003e\u003c/h4\u003e\n\u003cp\u003eTo sign-up to the course, you will need to complete the steps below:\u003cbr\u003e\u003c/p\u003e\n\u003col\u003e\u003cli\u003eSign-up and pay for the\u003cstrong\u003e \"10 Week Beginners Course\"\u003c/strong\u003e, and complete the medical waiver.\u003cbr\u003e\u003c/li\u003e\u003c/ol\u003e\n\u003ch4\u003eMEDICAL\u003cbr\u003e\u003c/h4\u003e\n\u003cul\u003e\u003cli\u003eYou need to be in good general health.\u003c/li\u003e\u003cli\u003eHave a medical check-up with your doctor, if you have any health reasons which may affect your ability to take part in the course.\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003ch4\u003eCLOTHING/SHOES\u003c/h4\u003e\n\u003cul\u003e\u003cli\u003eRunning shoes. (these should be bigger than usual, allow thumb width at the back)\u003cbr\u003e(To start with standard trainers will do for a couple of sessions)\u003c/li\u003e\u003c/ul\u003e\n\u003cul\u003e\u003cli\u003eMedium/thick socks.\u003c/li\u003e\u003cli\u003eLong trousers, leggings or shorts\u003c/li\u003e\u003cli\u003eHigh visibility top. (pref. shower proof)\u003c/li\u003e\u003cli\u003eThin gloves (if cold)\u003c/li\u003e\u003cli\u003eCap, berry/beanie (if cold)\u003c/li\u003e\u003cli\u003eA small water bottle.\u003c/li\u003e\u003cli\u003eGenerally speaking it is better to have several thin layers that you can remove.\u003c/li\u003e\u003cli\u003eA watch that has a stopwatch function, also a heart rate monitor is useful but not essential.\u003cbr\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003ch4\u003eINVOLVEMENT\u003c/h4\u003e\n\u003cul\u003e\u003cli\u003eWe meet at Royal Wootton Bassett Sports Association\u0026nbsp;on a Monday evening at 6.30 pm.\u003c/li\u003e\u003cli\u003eSessions will last approx 30 minutes, once a week for 10 weeks.\u003c/li\u003e\u003cli\u003eIdeally, you need to run-walk a total of 2-3 times a week for approximately 30 minutes duration each run.\u003cbr\u003eModerate training in between sessions will make each session easier!\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003ch4\u003eGENERAL\u003c/h4\u003e\n\u003cul\u003e\u003cli\u003eYou must Register on our website (but don\u0027t take out a membership as we will do that for you when you pay for the course) to start the programme. \u003cbr\u003eRegister on Website.\u003c/li\u003e\u003cli\u003eIf you require any further information please email \u003ca href=\"mailto:beginners@royalwoottonbassetthounds.co.uk\"\u003ebeginners@royalwoottonbassetthounds.co.uk\u003c/a\u003e.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003ch4\u003ePrior to running you should:\u003c/h4\u003e\n\u003cul\u003e\u003cli\u003eDrink plenty through the day.\u003c/li\u003e\u003cli\u003eEat a light meal at least 2 hours beforehand.\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003eThe following photos were taken at the end of the Beginners Running Courses from the last couple of years - lots of happy, smiling faces!\u003c/p\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"138","Width":5,"WidthClasses":"col-md-5","Type":"IMAGE","Content":null,"ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":"https://www.royalwoottonbassetthounds.co.uk/Client/Images/Cms/20180416.jpg","ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003cimg src=\"https://www.royalwoottonbassetthounds.co.uk/Client/Images/Cms/20180416.jpg\" /\u003e\u003c/div\u003e"}},{"InstanceID":"139","Width":2,"WidthClasses":"col-md-2","Type":"EMPTY","Content":null,"ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"InstanceID":"140","Width":5,"WidthClasses":"col-md-5","Type":"IMAGE","Content":null,"ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":"https://www.royalwoottonbassetthounds.co.uk/Client/Images/Cms/20170807.jpg","ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003cimg src=\"https://www.royalwoottonbassetthounds.co.uk/Client/Images/Cms/20170807.jpg\" /\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"PageURL":"https://www.royalwoottonbassetthounds.co.uk/Cms/Spaces/DEFAULT/Beginners?version=2","AllVersions":[{"ID":19,"Name":"v1 - Beginners - Matthew Bather - 07/07/2020 20:50"},{"ID":36,"Name":"v2 - Beginners - Matthew Bather - 30/07/2020 20:31"}],"Comments":[],"UpdatedComments":[],"Spaces":[],"IsWatching":false,"LastViewTime":null,"CanEdit":false,"CanPublish":false,"CanComment":false,"CanReadComments":false,"CanModerateComments":false,"CanLike":false,"CanWatch":false}